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2D/2N

Yoga and Ayurvedic Massage

Sadhana Yoga Retreat's two-day/two-night package leaves our guests feeling rejuvenated and refreshed.  It combines massage, yoga, meditation, and steam bath throughout the day.  A perfect treat to the body and mind, our Ayurvedic massage therapies treat the whole body using oil, as oiling of the body is very important.

Private Room :  $179
Double Room :  $149
Dormitory :  $119

Package Details

Yoga and massages are complementary to each other.  This package combines massage, yoga, meditation and steam bath throughout the day which will be a perfect treat to the body and mind leaving you feeling rejuvenated and refreshed.

 

Ayurvedic therapy is based on Ayurveda, a traditional system of medicine using many herbal medicines along with oils, which we apply to the entire body to enhance the impact of this particular treatment.

 

Massage treats the whole body through touch: physically, mentally, and emotionally.  In Ayurveda, oiling of the body is very important. 

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This package includes:

  • Accommodations (choose above between a private or double room or stay in our five-bed dormitory)

  • Centre's daily routine

  • All meals, filtered water, tea, snacks, and

  • Breakfast prior to your departure.

on arrival day

  • 3:00 PM - 4:00 PM:   Check-In

  • 4:00 PM:   Tea and Popcorn

  • 5:45 PM:   Evening Yoga

  • 7:00 PM:   Dinner

  • 8:00 PM:   Candle Light Meditation

  • 8:45 PM:   Retiring

daily routine

  • 5:45 AM:   Wake Up

  • 6:00 AM:   Morning Meditation

  • 7:00 AM:   Tea

  • 7:30 AM:   Pranayama / Reflexology / Neti Kriya

  • 8:30 AM:   Morning Yoga

  • 10:00 AM:   Breakfast

  • 10:30 AM:   Steam or Mudbath

  • 12:00 PM:   Afternoon Meditation

  • 1:00 PM:   Lunch

  • TILL 4:00 PM:   Rest Time

  • 4:00 PM:   Tea and Popcorn

  • 5:00 PM:   Nature Walk / Stretching / Freetime

  • 5:45 PM:   Evening Yoga

  • 7:00 PM:   Dinner

  • 8:00 PM:   Candle Light Meditation

  • 8:45 PM:   Retiring

on departure day

  • 5:45 AM:   Wake Up

  • 6:00 AM:   Morning Meditation

  • 7:00 AM:   Tea

  • 7:30 AM:   Pranayama / Reflexology / Neti Kriya

  • 8:30 AM:   Morning Yoga

  • 10:00 AM:   Breakfast

  • 11:00 AM:   Check-Out

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Contact Us

  • What is included in the retreat?
    Our retreats include daily yoga and meditation sessions, guided breathwork, Ayurvedic meals, accommodation, and access to all facilities. We also offer complimentary massages ( for Silent Retreats ) , singing bowl classes, filtered water, books to read, and free access to the yoga hall and all equipment.
  • Do I need prior yoga experience to join?
    Not at all! Our retreats welcome everyone, from beginners to advanced practitioners. Our instructors will guide you according to your level.
  • What kind of food is provided?
    We mainly serve vegetarian meals, but we can customize them based on your dietary needs. Whether you're vegan, gluten-free, or have any food allergies, just let us know, and we’ll happily accommodate your requirements. 😊
  • What should I bring with me?
    We recommend bringing comfortable yoga clothes, personal toiletries, and a refillable water bottle. If you're visiting during colder months, a warm layer or light jacket will be useful. No need to bring yoga mats or props—we provide everything you need for your practice. 😊
  • How do I get to Sadhana Yoga Retreat?
    We are located in Pokhara, Nepal. Pickup and drop-off services are available upon request. You can also take a taxi or enjoy a short scenic walk from the city you can show this video to your driver , He knows : )
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Sadhana Yoga Retreat

Sedi Village, Pokhara-18, Gandaki Province, Nepal
Near the Annapurna Cable Car

 Site maintained by Drishan : )

©2023 Sadhana Yoga Retreat. All Rights Reserved. 

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